This article in Business Insider is a first for me: a non-health site covering a lot of the food myths that are prevalent in our society. I’ve never seen these topics covered so clearly andRead more
Notes, measurements, and commentary about what I do to not become a giant blob.
I read this incredible piece, “The fat-fueled brain: unnatural or advantageous?” today by Shelly Fan in Scientific American. From her bio: Shelly Xuelai Fan is a PhD Candidate in Neuroscience at the University ofRead more
It’s not immediately intuitive but having a coffee or espresso mid workout is amazing. It’s got no sugar, no carbs, and no calories. The effect is nearly instantaneous. It’s cheap and plentiful. It doesn’t takeRead more
Key Stats Preparation: 3 minutes Marinate/Rest: None Cook: None Serves: 1 Calories: 561 Fat: 35g Protein: 56g Carbs: 10g Ingredients 60g Low-carb protein mix (I use MyProtein Total Protein Chocolate Smooth) 45ml Heavy Cream 1Read more